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Home Mujer y bienestar Menopausia ¿Cómo nos cambia físicamente la menopausia?

¿Cómo nos cambia físicamente la menopausia?

Menopausia


cambios en la menopausia
509 604086

Prepárate para las modificaciones que va a experimentar tu cuerpo con la llegada de la menopausia. Sólo si estás informada y comprendes lo que te sucede, podrás afrontar esta etapa con optimismo, bienestar y salud.


Compártelo con tus amigas:

Al llegar a la menopausia y finalizar la etapa fértil de la vida de la mujer, nuestro cuerpo sufre cambios que pueden afectar, no sólo a la salud, sino también al ámbito personal y social. Entender qué está sucediendo en nuestro cuerpo es un importante paso para asumir esta nueva etapa con naturalidad y sin miedos.

Si estás en la menopausia o a punto de entrar, nuestra primera recomendación es que acudas a tu ginecólogo, que te informará de los cambios que pueden producirse en tu cuerpo y, lo más importante, te hará las pruebas necesarias para prevenir posibles complicaciones o paliar determinados síntomas.

Por ejemplo, el cese de las menstruaciones es a veces irregular y se intercalan baches con hemorragias. La piel y las mucosas se deshidratan y en algunos casos se pueden llegar a atrofiar; la masa ósea se debilita; somos más proclives a sufrir una angina o patología cardiovascular… Todo esto precisa de una vigilancia y control, y por tanto, debemos acudir más que nunca a la revisión ginecológica anual.

Otros síntomas de los que tienes que estar pendiente:

  • Sangrados irregulares. Si tienes un sangrado al menos 1 año después de la última menstruación, te recomendamos que te hagas una revisión para descartar patología endometrial precancerosa, porque las fluctuaciones hormonales a veces ocasionan un estímulo anormal sobre el endometrio.
  • Pérdidas de orina. El déficit de estrógenos sobre un suelo pélvico ya debilitado y dañado por los partos, puede precipitar los primeros escapes de orina con el esfuerzo. Acude a tu ginecólogo o fisioterapeuta, para que hagan una valoración del estado de tu suelo pélvico y te indiquen el tratamiento más adecuado a tu caso.
  • Escozor y prurito genital. Estas sensaciones de origen no infeccioso son especialmente frecuentes por la sequedad y atrofia, por lo que se precisa una especial atención a la hidratación de la zona vaginal. En la menopausia coinciden bajos niveles de estrógenos, un PH elevado (no ácido) y escasos lactobacilos protectores de la mucosa vaginal.  Te recomendamos que utilices un gel limpiador con acción protectora y calmante contra el picor propio de la vaginitis atrófica, con aloe vera por ejemplo, y pH7 como el árbol de té.

El prurito y el escozor pueden afectar a nuestra sexualidad con molestias e incluso sangrado de un epitelio vaginal adelgazado y sensible. Hoy en día existen nuevos productos de uso intravaginal, con ácido hialurónico (potente hidratante) y/o centella asiática (regenerante de piel y mucosas) que pueden ser muy útiles para calmar estas afecciones.

Por otro lado, mejorar la flora o ecosistema vaginal con prebióticos puede prevenir infecciones genitourinarias.

La menopausia es una etapa de plenitud personal. Para afrontarla con optimismo, bienestar y salud, son necesarios una cierta vigilancia y un cambio de hábitos para que sea si cabe aún más plena.

Pero si ya tienes pérdidas de orina, te recordamos que utilizar absorbentes específicos para su pH y su densidad, como la gama TENA Lady*, te harán sentirte segura y protegida. Date de alta en nuestro Programa de Puntos y obtendrás descuentos en tus productos TENA, regalos directos y mucho más.

*Cumple con la normativa de productos sanitarios.

Fuente: Dra. Gema García Gálvez 

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  165. Tengo 50 años y ya llevo dos meses sin regla, tengo el estomago hinchado y he ganado peso, q puedo hacer???

  166. Hola tengo 46 años la recla me a benido cada 28dias pero este mes solo me vino unas manchas marrones el dia k me tocava pero me ciento mareada con aunsias ..y poca ganas de nada no mas me duele los ovarios no mucho solo como si fuera abajarme k puede ser

  167. Estoy pasando x una etapa donde nada se me ve bien donde me dan sudores extremos y ocacional escalofrios son sintomas de la menopaucia? Gracias

  168. Hola yevo 1áño sin regla y tengo calores sudores y muy tensa me dan haogos y como soplos parte corazon quisiera saver k puedo tomar gracias

  169. Hola tengo 50 años y llevo dos años sin la regla puedo quedarme embarazada sin mantengo relaciones sin usar ningún método

  170. Hola soy de Bolivia elmmotivo que escribo es que es porque estoy preocupada por mi madre tiene 54 años tiene implantafo un marcapasos desde hace 10 años ,ella ahora atraviesa la menopausia ,pero el problema es que no pude dormir y la noto muy cansada ,por favor si me pueden aconsejar algo .ya hemos ido al medico le han dado pastillas para dormir pero no hay solucion .gracias

  171. Y me hicieron una eco grafía trasvaginal hace dos días y estoy sangrando no aparece nada si tengo muy poco de embarazo no se a visto mi última relación sin protección el 4 de febrero

  172. Hola estoy muy comfundida tengo nauseas mareos dolor en las mamas tengo relaciones sin protección la última fue el 4 de febrero y mi regla es muy puntual siempre el 14 o 15 de cada mes no tengo síntomas de menopausia ninguno puede ser que este embarazada tengo 47 años pero soy una mujer muy sana me podéis ayudar gracias

  173. es normal el sangrar y marron espeso.desñues de ser ya menopausica hace 10 años a los 40 se me retiro y ahora a los 50 años llevo tres dias manchando marrony poco de sangre es normal, y un dolor abdominal derecho alto ,altura de pared intestina?l

    Ayuda

  174. Tengo 52 años justo un año me quite el anillo vaginal que use por años y me bajo tres veces este año la regla no fumo ni bebo y estoy sana quisiera volver a ponermelo para poder estar mejor sin esos sofocos pues desde que me lo quite estoy con sofocos y molestias minpregunta es al no tener regla cuando me pongo el anillo vaginal? Pues es el primer dia de regla y yo no tengo entonces como me lo pongo sin regla y espero tres semanas?

  175. tengo 61 años i picon unas pastillasenso que deberia de estae terminando la menospausia peero esroy con esa respiracion forzada y mi doctora de cabezera me ha dAdado tramiento po mes y medio

  176. Hola necesito concejo o guía mi esposa está en esta etapa de su vida y tiene cambios de humor y me sabe mal verla así quiere llorar y no quiere estar sola recomiendenme que puedo hacer o comprarle

  177. Hola tengo 46 años y llevó un año y medio con la menopausia y los calores son insorpotable sobre todo por las noche me pone de mal carácter aveces lloro y no se por que ? Que me aconsejan hasta cuando dura esto

  178. La verdad, que no se como no estamos hartas del tema menopausia, una cosa natural propia del cuerpo femenino.Parece que es una enfermedad, nos ven como bichos raros por culpa de los comentarios ridiculos todo el dia con el tema. Creo e una etapa., que por fin liberiza a la mujer de la dichosa regla, por fin podemos librarnos de ir con nuestra pareja sin tener que pasar por la visita de la regla. Relaciones sexuales, por favor, cuando mas las disfrutas, que hay sintomas pues claro!!! Como en muchas otras cosas que padecemos hombres y mujeres..
    Nos hacen creee que vamos a tener mil sintomas…que muchos ya se tienen y no por estar en menopausia. Oigo y leo cada cosa que no creo la escriban mujeres porque si no de verdad son unas exageradas. Es una etapa mas. Te sientes joven,,te sientes deseada, te sientes guapa, y los sintomas que tengas pues como tantas otras cosas que existen.. YA ESTA BIEN!!

  179. Tengo calores y mareos dolor de pechoretortijones piel seca estoy ea
    Sperando a los analisis de ormonos ya q no tengo utero estoy desesperada q piedo hacer mientras

  180. Buenos días,tengo 56 años y todavía tengo la regla,me viene cada 2 o 4 meses,siempre me ha durado una semana pero está llevo ya 15 días y no termino de limpiar.gracias

  181. No se puede afrontar la menopausia con optimismo ni mucho menos con vitalidad, cuando te ocasiona problemas, como insonmio acusado q produce cansancio, depresión ansiedad etccc, por no hablar de los. Cambios de temperatura corporal, es sencillamente una situación de impotencia

  182. Tengo muchos sudores de llegar a mojar la camisa el cuerpo mojado muy onchada la zona del estómago las piernas me cuesta doblarme porque tengo mucha tirantez en el abdomen y engorde 8 kilos y como muy poco espero que me puedan decirme algo gracias

  183. Hola tengo 51 años me metruacion siempre asido cada 28 días de repente me dejo de venir y no se si entre en la menopausia por mi edad lo que se me veo más pecho la prueba me dio negativo la de embarazo pusss pero tengo miedo estar embarazada y me de negativo porque cuando empieza con la menopausia según mis amigas te da calor y otros si tomas que no tengo

  184. Hola llevo sin el periodo 2 meses tengo 43 años, no embarazo si q he notado en este año muchos calores en mi cabeza y ansiedad puede ser ya la menopausia?? Gracias

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