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¡Malditos estrógenos!

Menopausia


Malditos estrógenos
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Los estrógenos son la hormona femenina por excelencia. No sólo intervienen en nuestra fertilidad sino que ocasionan “efectos colaterales” en otros órganos de nuestro cuerpo, y marcan nuestro día a día. Cuando suben y cuando bajan... Porque, nos guste o no, las mujeres somos seres “estrógenodependientes”.


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La mujer está marcada a lo largo de su vida por su condición reproductiva: Desde la pubertad, periodo durante el cual los ovarios ponen en marcha de forma gradual su ciclo y comienzan a producir estrógenos, hasta la menopausia, cuando el agotamiento de folículos ováricos disminuye la creación de estrógenos de 7 a 8 veces, pasando por la edad fértil, en la que ovulamos cada 28-32 días debido a un subidón de esta hormona  en sangre.

Supuestamente durante la etapa fértil de la mujer, los estrógenos nos protegen, cuidan la masa ósea, el sistema cardiovascular… Pero esos picos ovulatorios y el repetido ciclo menstrual a muchas mujeres les ocasiona una autentica perturbación. Molestias abdominales, mamarias y, muy especialmente, alteraciones psíquicas y/o cambios de carácter, son de tal intensidad que interfieren en el desarrollo de las actividades cotidianas o deterioran las relaciones interpersonales.

El 60-75% de mujeres mayores de 35 años experimentan el síndrome de tensión premenstrual. Síntomas físicos como hinchazón abdominal, hipersensibilidad mamaria, cefalea, calambres musculares, palpitaciones, pesadez o hinchazón de piernas, dolor pélvico… Y síntomas emocionales como: intolerancia, hostilidad, depresión, cansancio, indecisión…. Se apoderan de nosotras unos pocos días todos los meses. Un precio caro por perpetuar la especie…

Y entre los 45 y los 55 años llega la menopausia. Tras esto, el cese definitivo de producción de estrógenos, que nos deja de nuevo desprotegidas. Y aparecen los «malditos sofocos» porque las neuronas que regulan a los ovarios se encuentran muy próximas al centro de termorregulación. Pero además muchas volvemos a padecer irritabilidad, depresión, ansiedad, melancolía, pérdida de la concentración, insomnio…

El descenso en la producción de estrógenos está también estrechamente relacionado con la flacidez de nuestra piel a partir de determinada edad, así como la distensión de los músculos del suelo pélvico, lo que en muchas ocasiones causa problemas en las relaciones sexuales o incontinencia urinaria. Si es tu caso, ya sabes que TENA Lady pone a tu disposición absorbentes especialmente diseñados para que puedas continuar con tu vida de siempre. Puedes solicitar una muestra gratuita aquí.

Después de todo esto nos podemos considerar unas supervivientes. La buena noticia es que una dieta equilibrada, la práctica de ejercicio y beber mucha agua, nos ayudan a minimizar estos efectos. Pero recordad que si los síntomas son incapacitantes o alteran seriamente nuestra calidad de vida debemos acudir al ginecólogo para que nos ayude a paliarlos.

Fuente: Dra. Gema García Gálvez, ginecóloga

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  61. Tengo 43 años hago ejercicio tengo una dieta no muy balanceada, y tuve a mi hija a los 37 ahora que tengo 43 quisiera embarazarme .

  62. lo que no explicas , que hay hormonas bioidenticas,que ayudan muchisimo a la mujer a recuperar su vida sana de una mujer sana de 40 años, y medicina alopatica natural que te regresa la vitalidad.

  63. Tengo 39 años,tengo transtorno de ansiedad mi ciclo menstrual me siento mal y perdí el apetito sexual el medicamento no me hace nada podrían ayudarme los estrógenos

  64. HOLA DRA. BUENAS TARDES, YO ACTUALMENTE TENGO 39 AÑOS, Y LA VERDAD QUE HACE COMO 2 AÑOS HE PRESENTADO ESTOS SINTOMAS MAS FUERTES, CREO QUE SE DEBE A LA FALTA DE ESTROGENOS EN MI CUERPO YA QUE ME REALICE UN EXAMEN Y SALI BAJA, Y ADEMAS QUE POR LO MISMO CASI NO OVULO Y NO HE CONSEGUIDO PODER TENER HIJOS, ME PODRIA INFORMAR QUE ALIMENTOS O METODOS SERIAN BUENOS PARA GENERAR MAS ESTROGENOS Y/O PODER OVULAR MAS?…LE AGRADEZCO DE ANTEMANO,
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  65. Tengo 55 años y padezco ansiedad. Estoy perdiendo mucho cabello, el pelo lo tengo opaco y se a adelgazado, en las uñas me han aparecido líneas y se han vuelto quebradizas, la piel demasiado reseca, mi vagina muy seca que cuando tengo sexo me molesta y no quiero tener contacto con mi pareja.

  66. SALUDOS.Estube a punto de hacerme un tratamiento con estrogenos y progesterona ,pues mi menstruacion no la estaba viendo ,y entonces el medico me consulto y me indico estos medicamentos ,pero gracias a dios mi menstruacion aparecio y no hice el tratamiento.Gracias.

  67. me parese un buen articulo para nosotras , no entendemos nuestro cuerpo a medida que los años pasan

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