TENA
Logo

Centrada en ti > Mujer y bienestar > Menopausia > Ocho consejos para una menopausia saludable

Ver Video arrow_forward ¡Descubre aquí los beneficios y aprende cómo funciona!
Home Mujer y bienestar Menopausia Ocho consejos para una menopausia saludable

Ocho consejos para una menopausia saludable

Menopausia

mujer 50 saludable
76 178656

Sencillos y saludables consejos que te ayudarán a minimizar los trastornos y patologías que aparecen durante la menopausia. Toma nota.


Compártelo con tus amigas:

La menopausia es un momento delicado para la mujer tanto física como psicológicamente. En esta etapa aumenta el riesgo de sufrir problemas como la osteoporosis, problemas cardiovasculares, incontinencia urinaria, sofocos, trastornos de ansiedad… Si quieres llegar a la madurez con cero complicaciones y calidad de vida, te recomendamos que  adoptes hábitos de vida saludables siguiendo estos consejos:

1.-Ejercicio físico: Es una manera excelente de mantener en forma los huesos, articulaciones y músculos. Con un entrenamiento adaptado a las características individuales se puede mejorar la flexibilidad, la amplitud de los movimientos articulares, el tono muscular, favorecer la circulación o mejorar la capacidad respiratoria.

2.-La práctica de métodos de relajación puede obtener resultados positivos como la disminución de tensión, y por tanto menos ansiedad o angustia; mejor concentración y memorización; y aumento de la autoestima y del control emocional en esta etapa de especial inestabilidad.

¿Quieres llegar a la madurez con cero complicaciones y calidad de vida? Sigue estos consejos

3.-Hábitos tóxicos: dejar de fumar, consumir café o bebidas alcohólicas repercute en una mejor absorción del calcio de los alimentos y es fundamental en la protección cardiovascular.

4.-Prevenir la osteoporosis: La tendencia a la pérdida de masa ósea con predisposición a la fractura es habitual en esta etapa. Caminar todos los días al menos media hora y enriquecer la dieta con alimentos ricos en calcio: productos lácteos, frutos secos, sardinas y anchoas; y en menor proporción en legumbres y vegetales verdes oscuros (espinaca, acelga, brocoli), es una forma de prevenir. Una recomendación: para absorber bien el calcio es importante que los niveles vitamina D sean óptimos y lo mejor para activarlos es tomar el sol.

5.-Alimentación equilibrada: En la etapa de la menopausia hay una tendencia a aumentar de peso, con una redistribución del tejido adiposo que favorece su acumulación en la zona abdominal. Si se exceden las necesidades energéticas recomendadas (1.800 calorías según la OMS), se tenderá fácilmente y de forma progresiva a la obesidad.

6.-Cuida tu suelo pélvico: la carencia hormonal favorece la aparición de incontinencia urinaria y prolapso genital en mujeres que han tenido hijos y no han recuperado ni cuidado la musculatura del suelo pélvico en los años posteriores. Es fundamental en esta etapa realizar revisiones ginecológicas periódicas y realizar ejercicios de fortalecimiento.

7.-Sofocos: Para prevenir o minimizar los desagradables sofocos y la sudoración nocturna existen complementos alimenticios que ofrecen un suplemento beneficioso. Hablamos de las isoflavonas de soja, el trébol rojo, lúpulo o la salvia.

8.-Protege la piel: El desbarajuste hormonal también afecta a la piel. Deshidratada, esta se vuelve menos elástica, se seca y se arruga; por eso es momento de nutrirla con ingredientes beneficiosos: vitamina E, borraja y onagra.

consejos-menopausia

 

Fuente: Dra. Gema García Gálvez 

 

Te puede interesar...

Compártelo con tus amigas:
Similar articles
Menopausia
0 35551

Belleza
3380 21411

76 replies to this post

  29. Howdy! Someone in my Facebook group shared this website with us so I came to take
    a look. I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers! Great blog and superb style and
    design.

  35. Magnificent beat ! I would like to apprentice while you amend your site, how could i subscribe
    for a blog web site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear idea

  42. Your way of telling the whole thing in this piece of writing is
    actually good, every one be able to without
    difficulty be aware of it, Thanks a lot.

  47. Hi there, I found your website via Google even as looking for a related topic, your
    web site got here up, it appears to be like good.

    I have bookmarked it in my google bookmarks.
    Hi there, simply changed into aware of your blog through Google,
    and found that it’s really informative. I am going to watch out
    for brussels. I’ll appreciate in the event you proceed this in future.

    Lots of other people shall be benefited from your writing.

    Cheers!

  49. Very good blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m completely overwhelmed
    .. Any ideas? Thank you!

  50. I was recommended this website by my cousin. I am not certain whether or not
    this post is written by means of him as nobody else recognize such exact about my trouble.
    You’re amazing! Thanks!

  51. Great blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own website soon but
    I’m a little lost on everything. Would you advise starting with
    a free platform like WordPress or go for a paid option? There are so
    many choices out there that I’m totally confused .. Any
    suggestions? Appreciate it!

  54. scoliosis
    great points altogether, you simply received a
    emblem new reader. What may you suggest in regards to your publish that you made some days in the past?
    Any sure? scoliosis

  55. scoliosis
    Magnificent beat ! I would like to apprentice whilst you amend your web site, how can i subscribe for a blog site?
    The account aided me a appropriate deal. I had been a little bit acquainted of this your
    broadcast offered shiny transparent concept scoliosis

  56. scoliosis
    Hi! I’ve been following your website for some time now and finally got the
    courage to go ahead and give you a shout out from Kingwood Tx!
    Just wanted to tell you keep up the good job! scoliosis

  58. I absolutely love your website.. Very nice colors & theme.
    Did you develop this site yourself? Please reply back as I’m hoping to create my own personal website and would love
    to find out where you got this from or what the theme is named.
    Cheers!

  59. I every time used to read piece of writing in news papers but
    now as I am a user of internet therefore
    from now I am using net for posts, thanks to web.

  62. My brother recommended I would possibly like this web site.

    He used to be totally right. This post actually made my
    day. You cann’t consider just how so much time I
    had spent for this information! Thanks!

  63. Tremendous issues here. I’m very happy to see your
    post. Thanks a lot and I am having a look ahead to touch you.
    Will you please drop me a e-mail?

  64. Tremendous issues here. I’m very happy to look your post.

    Thanks a lot and I am looking forward to touch you. Will you please
    drop me a mail?

  66. I am actually pleased to glance at this web site posts which contains
    lots of helpful information, thanks for providing these kinds of information.

  67. naturally like your web-site but you have to take
    a look at the spelling on quite a few of your posts. A number of them
    are rife with spelling issues and I in finding it very bothersome to inform
    the truth however I will definitely come back again.

  68. What’s up, for all time i used to check weblog posts here early in the
    dawn, because i love to learn more and more.

    asmr 0mniartist

  72. Hello there! I could have sworn I’ve been to this site before but after
    going through many of the posts I realized it’s new
    to me. Anyhow, I’m certainly happy I discovered it and I’ll
    be bookmarking it and checking back often! asmr 0mniartist

  75. Excelentes sus consejos porque estoy en este proseso y me ha costado superarlo

Leave a Reply

Desarrollo web www.codigomedia.es copyright © Essity Spain S.L.

Acerca de Centrada en ti . Términos y Condiciones . Glosario . Cookies
Centrada en ti