Home Mujer y bienestar Actividad física Reduce los efectos de la edad con ejercicio físico

Reduce los efectos de la edad con ejercicio físico

Actividad física

mujer madura haciendo ejercicio
71 41925

Tu calidad de vida no tiene por qué deteriorarse a partir de los 50, cuando la menopausia y el envejecimiento muscular pueden debilitar tu suelo pélvico. Ayúdate con un programa de ejercicios específicos.

Compártelo con tus amigas:

Cuando llegamos a cierta edad, es normal que los músculos empiecen a perder su tono. Esto se produce de manera más acusada a partir de los 50 años y en la mujer, además, se suman los efectos de la menopausia con la reducción de los niveles de estrógenos. En el suelo pélvico se produce una disminución de la masa muscular y su fuerza, lo que provoca menor capacidad para cerrar los esfínteres, sujetar los órganos pélvicos y ayudar a estabilizar la pelvis y la columna.

Los estudios demuestran que el ejercicio retrasa el envejecimiento, y esto también es aplicable al suelo pélvico

Estos efectos, junto con la atrofia genital que provoca la reducción de estrógenos, aumentan las posibilidades de sufrir problemas de incontinencia urinaria. El mayor  problema ante esta situación es que sólo una pequeña proporción de mujeres con incontinencia busca ayuda específica. Muchas intentan mantenerlo oculto el mayor tiempo posible, aunque esta situación comienza a revertirse.

Sin embargo, multitud de estudios han demostrado los efectos beneficiosos del ejercicio físico sobre el proceso de envejecimiento y sus consecuencias. Igual que existen programas específicos para enfermedades cardiovasculares, respiratorias e incluso neurológicas, un programa específico para suelo pélvico reduce el impacto de la edad sobre este. Por eso es importante abandonar la idea de que la incontinencia urinaria es un problema inevitable y asociado a la edad.

Fortalecer para mantener la elasticidad

Un programa de ejercicios específicos del suelo pélvico para la menopausia provocará cambios en el tejido muscular, en los músculos abdominales y en la postura, lo que implica una mejor calidad de vida. Además de prevenir la aparición de incontinencia urinaria, también ayudará a prevenir el dolor de espalda, un problema que tiene una mayor prevalencia a medida que avanza la edad.

No te preocupes si ya tienes incontinencia. Te recomendamos que vayas a un médico para que valore el estado de tu suelo pélvico y te recomiende unos ejercicios específicos para tu caso. Y mientras te recuperas, ¡¡asegúrate de utilizar los absorbentes adecuados!! Puedes pedir tus muestras gratuitas aquí.

Fuente: Dra. Carolina Walker

Te puede interesar...

Compártelo con tus amigas:
71 replies to this post
  1. I am curious to find out what blog system you have been utilizing?
    I’m experiencing some minor security problems with my latest
    site and I’d like to find something more safe. Do you have any recommendations?

  2. Hi i am kavin, its my first occasion to commenting anyplace, when i read
    this article i thought i could also make comment due
    to this sensible post.

  3. It’s actually very complicated in this busy life to listen news on TV, thus I only use
    world wide web for that purpose, and get the latest information.

  4. I all the time emailed this weblog post page to all my associates, for the reason that if like to
    read it then my friends will too.

  5. When someone writes an article he/she keeps the thought of a
    user in his/her brain that how a user can know it.
    Thus that’s why this piece of writing is great. Thanks!

  6. Great blog here! Also your website loads up fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my web site loaded
    up as fast as yours lol asmr 0mniartist

  7. Hi, I think your blog might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

    0mniartist asmr

  8. I simply could not leave your web site prior to
    suggesting that I really loved the usual information an individual provide to your visitors?

    Is gonna be back incessantly to check out new posts

  9. magnificent issues altogether, you just won a new reader.
    What may you recommend in regards to your put up that you simply made some
    days in the past? Any positive?

  10. Great website. A lot of useful info here. I am sending it to some pals ans additionally sharing in delicious.
    And naturally, thank you for your sweat!

  11. Hey! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading
    through your articles. Can you suggest any other blogs/websites/forums that deal
    with the same topics? Thank you!

  12. Your style is really unique compared to other people I have read stuff
    from. Thanks for posting when you have the opportunity, Guess
    I’ll just bookmark this site.

  13. Every weekend i used to visit this web site, because i wish for enjoyment, for the reason that
    this this web page conations truly fastidious
    funny data too.

  14. Hi there this is somewhat of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding knowledge so
    I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  15. Heya i am for the first time here. I found this board and I to find
    It truly useful & it helped me out much. I’m hoping to give one thing back and help others such
    as you helped me.

  16. Undeniably imagine that which you said. Your favorite
    reason appeared to be at the internet the easiest
    factor to be mindful of. I say to you, I certainly get annoyed while other folks think about
    issues that they plainly don’t recognise about. You managed to hit the nail upon the top and also outlined out the entire thing with no need side-effects , folks could take a signal.
    Will probably be again to get more. Thank you

  17. Hi there, just became alert to your blog through Google, and found
    that it’s truly informative. I am going to watch out for brussels.

    I’ll appreciate if you continue this in future.
    A lot of people will be benefited from your writing.

  18. Hello my family member! I want to say that this post is amazing, nice written and include
    almost all important infos. I’d like to look extra posts like this .

  19. Hello there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good results. If you know of any please share.
    Many thanks!

  20. It’s really very complex in this busy life to listen news on Television, therefore I just use web for that reason, and get the most recent information.

  21. Saya telah berselancar online lebih dari 3 jam hari
    ini, namun saya tidak pernah menemukan artikel
    menarik seperti milik Anda. It is cukup berharga bagi saya.
    Secara pribadi , jika semua pemilik situs dan blogger membuat
    konten yang baik seperti yang Anda lakukan, web akan menjadi lebih berguna dari sebelumnya.

    Feel free to visit my web blog; Cara daftar joker gaming

  22. My partner and I absolutely love your blog and find a lot
    of your post’s to be exactly what I’m looking for. Would you offer guest writers to
    write content for you personally? I wouldn’t mind publishing a
    post or elaborating on some of the subjects you write with regards to
    here. Again, awesome web log!

  23. You actually make it seem really easy together with your presentation however I in finding this matter
    to be really one thing that I feel I might never
    understand. It kind of feels too complex and extremely broad for me.
    I am taking a look forward on your subsequent submit, I’ll attempt to get the cling of it!

  24. My relatives all the time say that I am killing my time here at web, however I know I am getting knowledge all the time by reading thes
    nice posts.

  25. Thank you, I have just been looking for information about this topic for
    a long time and yours is the best I have discovered till now.

    However, what concerning the conclusion? Are you sure in regards to the source?

  26. It’s actually a great and useful piece of info.
    I’m satisfied that you shared this helpful information with us.
    Please stay us up to date like this. Thank you for sharing.

  27. Saya akan segera rebut rss feed Anda karena saya tidak bisa
    Ini waktu tepat untuk membuat beberapa rencana
    untuk jangka panjang dan sekarang waktu
    untuk bahagia. Saya pelajari kirim ini dan jika saya boleh saya
    ingin merekomendasikan Anda beberapa menarik perhatian hal atau saran .
    Mungkin Anda bisa menulis artikel berikutnya yang berhubungan dengan artikel ini.
    Saya ingin mempelajari lebih hal kira-kira

    Here is my web blog … Joker338 penipu (https://gameaco.com/peliculas-123-joker-pengetahuan-kita-bisa-semua-diajar-dari/)

  28. excellent post, very informative. I wonder why the other specialists of
    this sector don’t notice this. You must proceed your writing.
    I am confident, you have a huge readers’ base already!

  29. With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of unique content I’ve either created
    myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement.

    Do you know any ways to help protect against content from being ripped off?

    I’d genuinely appreciate it.

  30. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  31. After exploring a few of the blog articles on your website,
    I honestly like your technique of writing a blog. I book marked it to my bookmark
    webpage list and will be checking back soon. Take a look
    at my website too and let me know how you feel.

  32. I have been exploring for a little bit for any high-quality articles or blog posts in this kind
    of area . Exploring in Yahoo I finally stumbled upon this website.

    Reading this information So i am satisfied to exhibit that I’ve an incredibly excellent uncanny
    feeling I discovered exactly what I needed.
    I so much unquestionably will make sure to do not forget this website and give
    it a look on a relentless basis.

  33. I like the valuable info you provide in your articles. I’ll bookmark
    your blog and check again here frequently. I am quite sure I
    will learn a lot of new stuff right here! Best of
    luck for the next!

  34. Do you mind if I quote a few of your articles as long as I provide credit and
    sources back to your weblog? My website is in the exact same niche as
    yours and my users would genuinely benefit from some of the information you
    provide here. Please let me know if this okay with you.
    Thanks a lot!

  35. Greetings! This is my first visit to your blog!
    We are a group of volunteers and starting a new
    initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done
    a outstanding job!

    Visit my web-site … love138 malaysia

  36. It is the best time to make some plans for the future and
    it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or advice.
    Maybe you can write next articles referring to this article.
    I desire to read more things about it!

    Take a look at my website 918Kiss plus website

  37. Hello, i read your blog from time to time and i own a
    similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me insane so any
    support is very much appreciated.

    my homepage – pussy888 pc

  38. A fascinating discussion is definitely worth comment. There’s no doubt that that you need to
    write more about this subject, it may not be a taboo subject but
    usually people don’t talk about these issues. To the next!
    Kind regards!!

    my website :: wukong333 jackpot

  39. Hey! I know this is somewhat off topic but I was wondering if
    you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble
    finding one? Thanks a lot!

    Also visit my website; pussy888 casino

  40. I read this piece of writing completely regarding the comparison of newest and previous technologies, it’s awesome article.

Leave a Reply