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Home Mujer y bienestar Menopausia Combatir los sofocos

Combatir los sofocos

Menopausia


sofocos
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¿Estás en plena menopausia y los sofocos alteran tu calidad de vida? Te explicamos los distintos tratamientos que hay para combatirlos o mitigarlos en función de tu situación personal. ¡No olvides consultarlo con tu médico!


Compártelo con tus amigas:

Los sofocos afectan a tres de cada cuatro mujeres posmenopáusicas, y suelen ser uno de los síntomas más molestos de la menopausia. ¿Por qué suceden? Se piensa que son causados por una disfunción en los centros termorreguladores centrales debido a cambios en los niveles de estrógenos.

Los sofocos se caracterizan por la aparición de calor intenso en el pecho que se propaga al cuello o a la cara y se acompañan de ansiedad, palpitaciones, sudoración profusa y enrojecimiento de la piel.

Al afectar directamente a la calidad de vida, los sofocos son la razón más común por la que muchas mujeres prueban las terapias hormonales sustitutivas. Los estrógenos disminuyen los sofocos en un 80% a 90% y son considerados el tratamiento más recomendado en casos de menopausia natural, o insuficiencia ovárica inducida por quimioterapia o menopausia quirúrgica.

Cualquier tratamiento que elijas deberá estar supervisado por tu médico

Sin embargo, muchos expertos opinan que mujeres con antecedentes de cáncer de ovario, mama o útero, trombosis venosa o historia familiar de cáncer de mama deberían evitar esta terapia. A ellas se suman las que sufrieron un infarto agudo de miocardio reciente o tienen enfermedad coronaria. Entonces, ¿cuál es la alternativa en estos casos y en los de aquellas mujeres que simplemente prefieren no tratarse con hormonas?

Antes de nada, debes tener en cuenta que cualquier tratamiento que elijas deberá estar supervisado por tu médico, que valorará la respuesta al tratamiento y sus potenciales efectos adversos.

 

1. Alternativas no farmacológicas

Los tratamientos de modificación de conducta pueden desempeñar una función en el manejo de los sofocos: Por ejemplo, las técnicas de relajación y respiración para controlar el estrés hace que el organismo libere serotonina, sustancia que puede disminuir la intensidad de los sofocos en hasta un 30-40%, según ensayos clínicos.

Complementos herbarios o alimentarios

Popularmente, se usan varias hierbas y complementos alimentarios para reducir los sofocos, pero ¡cuidado! algunas de estas sustancias no han sido bien estudiadas en ensayos clínicos rigurosos, por tanto no está del todo demostrado que no tengan efectos adversos.

La soja ha sido tradicionalmente un complemento alimentario interesante para reducir los síntomas menopáusicos y el cáncer de mama durante algún tiempo, aunque actualmente no hay datos precisos que demuestren que la soja ayude a controlar los sofocos. No obstante, sería una alternativa a considerar en casos leves.

Otros fitoestrógenos naturales como el dong quai, el trébol rojo, el regaliz o la cimicifuga, que se promocionan como remedios maravillosos contra los sofocos, pueden tener diferentes efectos, no solo en función de la dosis usada, sino también del estado hormonal de la mujer cuando los toma.

Por otra parte, aún no se han demostrado que sean del todo inocuos. Por tanto, aconsejamos cautela respecto a ellos, sobre todo si una mujer debe evitar los suplementos de estrógeno.

2. Alternativas farmacológicas no hormonales: «los antidepresivos»

Se ha demostrado que determinados antidepresivos elevan los niveles de serotonina y, por tanto, disminuyen los sofocos. Pero ¡ojo!, deben administrarse siempre con receta médica y siguiendo las instrucciones de un médico.

Si tu problema son los sofocos o los sudores nocturnos y no tienes demasiadas molestias durante el día, consulta a tu médico sobre medicación que mejora simultáneamente el sueño y los sofocos.

3. Alternativas hormonales

Debes seguir un tratamiento individualizado. Tu médico debe comenzar con la realización de una historia completa que preste atención a la frecuencia e intensidad de los síntomas, y cómo afectan estos a tu vida diaria. Si no existe contraindicación, la terapia hormonal es una eficaz alternativa.

Según los últimos estudios, la terapia hormonal en bajas dosis es muy eficaz para tratar los sofocos, y podemos considerar seguro el empleo de este tratamiento durante 4 o 5 años.

Fuente: Dra. Gema García Gálvez

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  208. TENGO 46 AÑOS Y HACE 6 MESES QUE NO TENGO LA REGLA, TENGO SOFOCOS Y POR LAS NOCHES ME CUESTA CONCILIAR EL SUEÑO

  209. Por favor un medicamento que sea muy bueno para los bochornos ya no puedo más que no me dañe ya que cuando tomo estrógenos me duelen mucho los senos . gracias

  210. Que puedo hacer en esta etapa con mi piel como cuidarme por que siento que cada dia tengo mas imperfecviones y mas reseca ayudennme

  211. Como hago para acceder a la terapia hormonal y si la puedo tomar teniendo en cuenta que soy paciente con lupus.

  212. Buenas tardes, tengo 69 años y sufro todabia muchísimo de sofocos, fui operada cuando tenia 48 años me sacaron el Utero pero me quedaron los ovarios, y a partir de los 60 años por temporada sufro de muchos sofocones, hoy ya con 69 años creo deberia no tenerlos mas, soy una persona muy activa Trabajo en Turismo desde hace años y esto me molesta muchisimo estoy en un lugar bien y de golpe aparecen esos calores intensos como que me quema y me transpiro toda. Que tratamiento me aconsejan seguir , Muchas Gracias Zulema M Ramos

  213. Hola meyamos carmen y tengo mucho sofoco y calore mas por las noches duermos por ratos mi carácter me as canbiado mucho quiero en cotrar una solusion

  214. Consejos muy buenos y eficientes estaba estresada con respecto a uno de los sintomas de la menopausia…los calorones uff!!

  215. Hola, mira tengo 49 años y mente tengo el período muy irregular, últimamente me viene el período cada 2o 3 meses y yo siempre he sido regular cada 27 días he tenido el período.
    Y no se si es k ya estoy con la premenopausia.
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  216. Tengo 47 años empece’a sentir sofocos, calores, sudoracio’n deseo tener otro mi bebe’ sera’ q es posible?

  217. Hola mi caso es que yo tengo varias enfermedades entre ellas fibromialgia hace 4 años empecé con sofocos nocturnos.ahora resulta qué tengo un mioma bastante grande y me han pinchado depicaptyl para crear una menopausia el caso que ahora es un sin vivir no pasa 10minutos entre un sofocon y otro estoy agotada. Tomo unas pastillas de salvia pero cada vez me hacen menos efecto.estoy todo el día y noche en una balsa de agua y a poco que me muevo ala otra vez.que me recomendaríais para que no me pase tan seguido.

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