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Home Suelo pélvico Incontinencia Disfruta las fiestas y olvida las pérdidas de orina

Disfruta las fiestas y olvida las pérdidas de orina

Incontinencia


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Comidas y cenas familiares, compras, reuniones... Si lo que quieres es pasártelo bien estos días, no dejes que las pérdidas de orina te marquen su ritmo. Sigue nuestras recomendaciones y disfruta de la mejor Navidad.


Compártelo con tus amigas:

¿Quieres vivir las navidades sin que las pérdidas de orina te agüen la fiesta? Te damos las claves para que estos días sólo tengas que prestar atención a lo realmente importante. Ponte guapa y sal a la calle, o recibe a tu familia, sin miedos y con la seguridad de tener los escapes bajo control.

1- La postura es importante

  • No estés todo el tiempo de pie y liberarás a tu vejiga de una presión constante, sobre todo si tienes incontinencia de esfuerzo.
  • Cuidado al coger peso. Por ejemplo, si vas a poner la mesa para toda la familia, lleva menos platos aunque implique hacer más viajes y no toda la vajilla de golpe.
  • Practica higiene postural tanto al levantarte y sentarte como al estar sentada; si alineas bien lumbares y suelo pélvico evitarás presiones sobre tus órganos pélvicos.

2.- Elige bien qué comes

  • ¿Quién come poco y de forma equilibrada en navidades? Disfruta de lo que te apetezca en las fechas señaladas pero intenta alternarlo con otras comidas ligeras y a base de verduras. El estreñimiento es uno de los mayores enemigos del suelo pélvico.
  • Hidrátate y bebe entre 6 y 8 vasos de líquidos al día para que tu aparato urinario funcione correctamente. Si no lo haces por miedo a tener que ir al baño, provocarás que se concentre la orina y tu vejiga se irritará.
  • Cuidado con las bebidas carbonatadas y excitantes (como la cafeína o el alcohol), pueden aumentar la frecuencia y la urgencia por ir al baño.
  • También elimina los picantes y las comidas muy condimentadas, así como los edulcorantes o los zumos artificiales, que provocan los mismos síntomas.

3.- Buenos hábitos en tus eventos

  • Evita retener la vejiga llena mucho rato y tómate el tiempo necesario para vaciarla completamente.
  • Utiliza ropa cómoda para que no haya presiones sobre tu vejiga.
  • El tabaco suele provocar ataques de tos que debilitan nuestro suelo pélvico. Si eres fumadora, es un buen momento para dejarlo.
  • En las cenas familiares intenta sentarte cerca del baño para que no te dé apuro molestar al resto de comensales y te veas obligada a aguantar la orina.
  • Los ejercicios de fortalecimiento de suelo pélvico te ayudan a controlar los escapes. Practícalos siempre, pero sobre todo en situaciones de riesgo (coger peso, reír, estornudar…).

4.- Apuesta por seguridad y protección

  • Elige compresas específicas para pérdidas de orina, como las de la gama TENA Mujer. Gracias a su triple protección, disfrutarás de estas fiestas mientras te sientes seca, segura y evitas el mal olor característico de la orina.
  • No dejes que la incontinencia condicione tu forma de vestirte. ¿Quieres ponerte un vestido ceñido? Las compresas TENA Mujer ofrecen discreción y comodidad con unos altos niveles de absorción. Nadie las notará.
  • En estos días de ajetreo (regalos, cenas, compras…), sé prevenida y ten tus compresas a mano. Ahora, TENA Mujer pone a tu disposición su nueva tienda online para que realices tus compras personales de forma rápida, discreta y desde casa. Entra en tenadirecto.es y recibirás tus productos TENA Mujer y TENA Pants en un plazo de cinco días.

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Compártelo con tus amigas:
source: iStock.com / knape
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