TENA
Logo

Home Suelo pélvico Cómo estar sentada correctamente

Cómo estar sentada correctamente

Suelo pélvico


125 24676

Normalmente no prestamos atención al modo en el que estamos sentadas, pero es tan importante que si no estamos bien colocadas nos dolerá la espalda y debilitaremos el suelo pélvico.


Compártelo con tus amigas:

Estamos sentadas mucho tiempo con frecuencia a lo largo del día: en el transporte público (si hay suerte), en el coche, en el trabajo, para comer… sin embargo la mayoría del tiempo nuestra columna y nuestra pelvis no están en la postura más correcta, no están alineadas. Esto puede provocar el debilitamiento del suelo pélvico y dolor de espalda a la larga. Para evitarlo debemos aprender bien cómo colocarnos. Interiorizarlo bien, hasta que consigamos reprogramarnos (como cuando aprendemos a andar o a montar en bicicleta) y después olvidarnos de ello. Seguro que nos sentaremos correctamente sin necesidad de pensar en lo que estamos haciendo. Sigue este vídeo para aprender la postura.

Y ¿cómo te sientas y te levantas? ¿Estás segura de hacerlo correctamente? Compruébalo en este vídeo.

Te puede interesar...

Compártelo con tus amigas:
125 replies to this post
  1. Wonderful blog you have here but I was curious if you knew of any message boards that cover the same topics discussed in this article? I’d really love to be a part of community where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!

  2. Whats Taking place i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I am hoping to contribute & assist different customers like its helped me. Great job.

  3. Oh my goodness! an amazing article dude. Thanks Nonetheless I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anybody who is aware of kindly respond. Thnkx

  4. I’ve been browsing online greater than 3 hours lately, but I never discovered any fascinating article like yours. It is lovely price sufficient for me. Personally, if all website owners and bloggers made excellent content material as you did, the net will probably be much more useful than ever before. «We are not retreating – we are advancing in another Direction.» by Douglas MacArthur.

  5. of course like your website but you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very bothersome to inform the reality then again I¦ll certainly come again again.

  6. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  7. I was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  8. Simply want to say your article is as astounding. The clarity in your post is just nice and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  9. Howdy very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds additionallyKI am satisfied to seek out a lot of helpful info right here within the submit, we need develop more techniques in this regard, thanks for sharing. . . . . .

  10. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  11. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is excellent blog. A great read. I’ll definitely be back.

  12. Keep up the fantastic work, I read few posts on this website and I conceive that your blog is really interesting and has got lots of great info .

  13. Keep up the fantastic piece of work, I read few content on this website and I conceive that your blog is really interesting and contains bands of excellent information.

  14. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  15. Thanks for the marvelous posting! I truly enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and definitely will come back in the foreseeable future. I want to encourage continue your great job, have a nice evening!

  16. It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Chat soon!

  17. Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  18. I am not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

  19. Good day very cool site!! Man .. Excellent .. Superb .. I will bookmark your site and take the feeds additionally…I’m happy to search out numerous helpful info right here within the put up, we want work out more techniques in this regard, thanks for sharing.

  20. Hello there I am so happy I found your weblog, I really found you by accident, while I was searching on Aol for something else, Nonetheless I am here now and would just like to say many thanks for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent job.

  21. Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web-site.

  22. I’d need to verify with you here. Which is not something I usually do! I enjoy studying a put up that will make people think. Additionally, thanks for permitting me to comment!

  23. I wanted to write down a note so as to say thanks to you for all the pleasant tips you are writing at this website. My considerable internet search has at the end of the day been compensated with extremely good insight to go over with my partners. I would state that that most of us site visitors actually are very fortunate to be in a magnificent site with so many wonderful professionals with beneficial solutions. I feel somewhat fortunate to have discovered your webpage and look forward to really more entertaining times reading here. Thanks a lot once more for everything.

  24. Hey there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  25. Hi, Neat post. There’s a problem along with your site in web explorer, could test this?K IE nonetheless is the market leader and a huge component to folks will pass over your magnificent writing because of this problem.

  26. I loved up to you’ll receive performed right here. The cartoon is attractive, your authored subject matter stylish. however, you command get got an nervousness over that you wish be delivering the following. unwell indubitably come further before once more since exactly the similar just about a lot regularly inside case you defend this hike.

  27. hello!,I love your writing so much! proportion we keep up a correspondence more approximately your article on AOL? I need a specialist on this house to solve my problem. May be that’s you! Looking ahead to see you.

  28. What i don’t understood is in fact how you’re not really a lot more neatly-favored than you may be right now. You are so intelligent. You already know therefore significantly with regards to this topic, produced me individually consider it from numerous varied angles. Its like men and women aren’t interested unless it¦s something to do with Girl gaga! Your personal stuffs excellent. All the time maintain it up!

  29. Thanks for some other informative blog. The place else could I am getting that kind of information written in such an ideal way? I have a mission that I am just now working on, and I’ve been at the glance out for such information.

  30. There are certainly a lot of particulars like that to take into consideration. That could be a nice level to carry up. I provide the ideas above as normal inspiration however clearly there are questions like the one you carry up the place crucial factor will likely be working in trustworthy good faith. I don?t know if greatest practices have emerged round things like that, however I am certain that your job is clearly identified as a good game. Each girls and boys feel the influence of only a moment’s pleasure, for the rest of their lives.

  31. I’ve been absent for a while, but now I remember why I used to love this web site. Thanks , I¦ll try and check back more frequently. How frequently you update your web site?

  32. What’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I am hoping to give a contribution & aid different users like its aided me. Good job.

  33. fantastic post, very informative. I ponder why the other specialists of this sector don’t notice this. You must continue your writing. I’m confident, you have a great readers’ base already!

Leave a Reply

Centrada en ti