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Home Suelo pélvico Embarazo y parto Cómo estar sentada correctamente en el embarazo

Cómo estar sentada correctamente en el embarazo

Embarazo y parto


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¿Cómo te sientas? ¿Te dejas caer? ¿Cruzas las piernas? Aprende la postura correcta y tu espalda y tu suelo pélvico ganará calidad de vida, sobre todo ahora que soportas el peso de tu bebé.


Compártelo con tus amigas:

Analiza cómo te sientas. Ahora que llevas un pequeño ser albergado en tu interior, quizá lo hagas más despacio o te acomodes en consonancia con tu nuevo volumen y las sensaciones que te produce. Pero, ¿lo haces bien? Normalmente no pensamos en cómo realizamos esta acción a pesar de que pasamos gran parte de nuestro tiempo sentadas. Prueba a automatizar el movimiento que te proponemos, junto al del vídeo de levantarse y sentarse correctamente, y ayuda a que tu espalda y tu suelo pélvico sufran menos durante estos emocionantes nueve meses. El aprendizaje quedará en tu memoria para el futuro.

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