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Home Suelo pélvico Embarazo y parto Sentarse y levantarse correctamente en el embarazo

Sentarse y levantarse correctamente en el embarazo

Embarazo y parto


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Este tiempo, en el que te cuidas más, es ideal para aprender posturas sanas y quedarte con ellas. Tu espalda y tu suelo pélvico te lo agradecerán.


Compártelo con tus amigas:

Siempre nos olvidamos de que hay acciones que, si somos capaces de aprender correctamente, haremos de forma automática sin pensar en ellas. Así aprendimos una vez a andar o a montar en bicicleta. Pues, bien, sentarnos y levantarnos es una acción que repetimos a lo largo del día y que muy posiblemente no hacemos bien. Ahora que estás embarazada y que te observas con más detalle es un buen momento para practicar con este vídeo y aplicarlo a tu vida diaria. Saber colocar la columna y la pelvis durante el movimiento de sentarnos y levantarnos, y por supuesto mientras estamos sentadas, nos ayudará además en otras acciones como coger al bebé, cargar peso o incluso toser. Y, además, protegeremos la espalda y nuestro suelo pélvico. Toma nota.

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