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Sube tu autoestima y practica la asertividad

Psicología

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A veces manifestamos nuestras opiniones sin respetar las de los demás o evitamos opinar para no generar conflictos. Aprende a expresarte sin miedos y con consideración hacia los otros. Te sentirás mucho más a gusto contigo misma.


Compártelo con tus amigas:

La asertividad es la capacidad de expresar nuestros sentimientos y comportarnos defendiendo nuestros derechos y respetando los de los demás. Una especie de estrategia de punto medio, en el que actuemos a la hora de comunicarnos intentando alejándonos de los extremos: agresividad y pasividad.

Muchas veces no afrontamos las dificultades de manera directa sino que tendemos a huir de ellas o bien las abordamos defendiéndonos de manera inapropiada, violando los derechos de los demás.

Cuando actuamos de manera pasiva

  • No expresamos nuestras opiniones ni defendemos nuestra postura.
  • Hablamos con falta de confianza en nosotras mismas.
  • Evitamos conflictos que pueden ser desagradables

Cuando actuamos de manera agresiva:

  • Nos sorprendemos reaccionando de manera desproporcionada, respondiendo de manera hostil o imponiéndonos.
  • Herimos los sentimientos de los que nos rodean y tendemos a sentirnos culpables.
  • Terminamos alejando a los demás y agravando los conflictos.

Todo ello nos lleva a minar poco a poco nuestra autoestima.

Potenciar nuestra asertividad

Podemos elegir expresar con respeto nuestras emociones y opiniones para conseguir nuestros objetivos sin dañar a los otros ni a nosotras mismas. Te planteamos algunas formas de iniciar nuestras frases de forma que cambiemos de postura, entrénate:

  • «En mi opinión…”
  • ”Quiero decir…”
  • ”¿Cómo podemos resolverlo?”
  • ”Entiendo…”
  • ”¿Qué opinas?…”
  • ”No estoy de acuerdo…”
  • ”Respeto tu opinión…”

Actuando de manera asertiva te sentirás a gusto contigo misma, más relajada, te verás más fuerte y satisfecha con tu forma de abordar tu relación con los demás. ¡Adelante!

Fuente: Alicia Jiménez, psicóloga

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