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Home Mujer y bienestar Dieta Fitoestrógenos, tus aliados en la menopausia

Fitoestrógenos, tus aliados en la menopausia


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En la alimentación tenemos grandes aliados para paliar los efectos menos deseados de la menopausia y de las carencias que conlleva el descenso en la producción de estrógenos. El mejor ejemplo lo encontramos en los fitoestrógenos. Te lo contamos todo sobre ellos.

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Si ya estás en la menopausia, seguro que te suenan algunos de los efectos adversos más molestos de esta etapa tan normal en la vida de la mujer: sofocos, aumento de peso, osteoporosis, insomnio, irritabilidad… Todos estos síntomas se deben a un descenso en la producción de estrógenos.


La buena noticia es que la naturaleza nos ofrece unos compuestos que tienen una estructura bioquímica muy parecida a los estrógenos humanos: los fitoestrógenos, que están presentes en:


Los fitoestrógenos provocan una respuesta en nuestro cuerpo similar a los estrógenos

Al ser tan parecidos a los estrógenos, los fitoestrógenos son capaces de provocar una respuesta similar, aunque con una intensidad menor, a la hormona femenina por excelencia.


Indicaciones de los Fitoestrógenos durante la menopausia


  • Mitigan las molestias asociadas con el climaterio: sofocos, ansiedad, insomnio, depresión, irritabilidad…
  • Protegen de enfermedades cardiovasculares.
  • Reducen la pérdida de masa ósea.
  • Reducen el riesgo de desarrollo de cáncer de mama y endometrio.
  • Reducen en envejecimiento celular.
  • Regulan el colesterol.

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source: iStock.com / xuanhuongho
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