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Home Mujer y bienestar Dieta Evita engordar tres kilos en Navidad

Evita engordar tres kilos en Navidad

Dieta


mujer comiendo en navidad
169 6916

Te proponemos unos sencillos trucos para cuidarte estas fiestas sin necesidad de privarte de nada, cocinando platos ligeros y sabrosos para estas fechas. ¡Los tuyos no sabrán que están comiendo platos light!


Compártelo con tus amigas:

Se estima que los españoles engordamos una media de tres kilos en las dos semanas que dura la navidad. Es una época de reuniones familiares y cenas con amigos, con lo que eso supone de excesos: comidas y cenas copiosas, a menudo regadas con alcohol y rematadas con un postre alto en azúcares y calorías.

Disfrutar de estas fiestas no tiene por qué ser sinónimo de engordar ni de privarse de nada: hay trucos para preparar comidas igual de sabrosas pero un poco más ligeras, sustituyendo, por ejemplo, unos ingredientes por otros. Te damos algunos ejemplos:

  • Desgrasa los consomés y las sopas antes de sacarlos a la mesa. Déjalos enfriar y elimina la capa de grasa solidificada que se queda en la superficie.
  • En tus guisos al horno, disminuye la proporción de aceite y añade un chorrito de vino. Si lo dejas reducir bien, el alcohol se evapora y el guiso queda muy sabroso.
  • ¿Has probado el papillote? Esta técnica cocina los alimentos en su propio jugo, con lo cual no tienes que utilizar nada de grasa para darles sabor.
  • Si un guiso contiene alimentos grasos como embutidos, añade un pimiento rojo o un nabo y luego retíralo, ya que absorben las grasas.
  • En las salsas que incluyen nata, puedes sustituirla por yogur o leche desnatada para que sea más ligero.
  • En vez de usar quesos grasos para ciertos platos, utiliza ricotta baja en grasa.
  • Puedes sustituir las patatas en algunas recetas por manzana. ¡Además así les darás un toque dulce muy especial! La manzana es depurativa y favorece el tránsito intestinal.
  • Procura evitar el exceso de sal y sustitúyela por especias. La pimienta, la cúrcuma, el comino y el sésamo molido le darán alegría a tus platos y además te aportarán beneficios por sus propiedades digestivas.
  • Unas verduras al vapor con finas hierbas pueden ser la alternativa perfecta como guarnición a las salsas más pesadas elaboradas a base de nata o a las patatas.
  • ¡Cuidado con los azúcares ocultos de los productos precocinados! Léete bien todos los ingredientes antes de comprarlos, y si puedes evítalos.
  • Puedes endulzar tus postres con stevia, un edulcorante natural apto para diabéticos y que no aporta calorías al plato.
  • Tómate un vaso de agua antes de cada comida y procura no mezclar bebidas alcohólicas. Así, si tomas vino tinto, evita la cerveza de aperitivo y no remates la comida con un licor.

A continuación, te proponemos una serie de platos bajos en grasa con los que quedarás como una reina y además nadie se dará cuenta de que está comiendo light. En Internet podrás encontrar la receta que más se adecúe a los ingredientes que tienes en casa.

APERITIVOS

  • Crudités con salsa de yogur
  • Cucharitas de ensalada de bacalao y naranja

PRIMEROS

  • Tartar de salmón y aguacate
  • Espárragos con salmón y salsa ligera de cilantro

SEGUNDOS

  • Pavo asado con salsa de uvas
  • Pollo asado con frutas
  • Guarnición: lombarda de navidad con manzana

POSTRES

  • Fondue de chocolate sin azúcar con frutas
  • Sopa de frambuesa

De todas maneras, recuerda que lo más importante es disfrutar de los tuyos sin obsesionarte. ¡Que tengas unas muy felices fiestas!

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Compártelo con tus amigas:
source: iStock.com / Central IT Alliance
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