TENA
Logo

Ver Video arrow_forward ¡Descubre aquí los beneficios y aprende cómo funciona!
Home Mujer y bienestar Dieta Prepárate para los excesos navideños

Prepárate para los excesos navideños

Dieta


comida de navidad
128 7918

Ya están aquí las fiestas más predispuestas a los atracones. Comidas copiosas, dulces irresistibles, alcohol... nos ponen en un brete del que luego nos arrepentimos. Sigue nuestros consejos y minimizarás los riesgos. Suerte.


Compártelo con tus amigas:

Llegan las felices y temidas fiestas de Navidad y aumenta el peligro de que nuestra dieta salte por los aires. Eventos familiares, tentaciones al alcance de la mano… esta época puede convertirse en una gimkana de la que saquemos algún kilo de más. Sigue nuestros consejos y prepárate los días anteriores con una dieta depurativa como la que te sugerimos, siéntate a la mesa teniendo en cuenta nuestros trucos, y si te pasas… tómate el día de después con mucha calma.

Dieta depurativa prenavidad:

  • Desayuno: Fruta natural tipo piña o kiwi, bebida de soja o leche desnatada con café o té y una tostada integral con dos lonchas de pavo.
  • Media mañana: Zumo depurativo de pomelo rosa y naranja o zumo quitahambre de manzana verde, piña natural y unas gotas de vinagre de manzana.
  • Comida: Primero: Ensaladas de vegetales de hojas tiernas (espinacas, cogollos, canónigos, endivias y pepino) aliñadas con vinagre de manzana, una cucharadita de aceite de oliva y, si os gusta, otra de mostaza en grano. Segundo: Pollo asado sin piel con guarnición de vegetales frescos o espárragos blancos; o pescado blanco al horno con cebolla y zanahoria; o carne poco grasa (ternera blanca o conejo) con verduras a la plancha o ensalada. Postre: Infusión digestiva de Melisa.
  • Merienda: Yogurt desnatado y dos nueces o fruta.
  • Cena: Primero: Caldo de verduras (apio, zanahoria, cebolla, judías verdes, puerros… con un poquito de pechuga de pollo desgrasado). Segundo: Tortilla francesa de espinacas o champiñones; o pavo frío y crema de puerros; o corazones de alcachofas salteadas con cebolla y ajo; o pescado al horno o lata de atún con guarnición de ensalada verde; o queso fresco (125 gr.) y tomate natural. Postre: Una infusión de manzana, malva y saúco.
  • Antes de dormir: Infusión relajante de valeriana.

Te recomendamos que bebas entre 1,5 y 2 litros de agua, que no te pases con el aceite de oliva (2-3 cucharadas para aliñar y cocinar) y que realices ejercicio aeróbico regular.

Evitar empachos o indigestiones:

  • Planificar bien las comidas.
  • Masticar bien los alimentos, comer despacio y no grandes cantidades.
  • Empezar siempre las cenas o comidas con caldos saciantes, sopas o ensaladas de verduras.
  • No beber grandes cantidades de líquidos durante las comidas, y menos si son alcohol.
  • Evitar salsas muy elaboradas, comidas copiosas y grasas. También los excesos de sal.
  • Evitar el exceso de café, té y chocolate al final de las comidas. Intentar incluir un postre tipo sorbete o frutas.
  • Si la tentación de dulces es inevitable… Mejor tomarlos en el desayuno, a media mañana o media tarde y no todos los días. Alternarlos con frutas ricas en fibra y saciantes, como la piña, las mandarinas o la manzana. Toma los típicos dulces navideños con moderación y compensando con el resto de nutrientes de la dieta.

Después de un día de excesos…

  • Lo mejor es una dieta más depurativa con caldos de verduras, frutas y zumos naturales y mucha agua. Esta medida nos hará compensar los excesos y desintoxicará el cuerpo.
  • Si además de pasarnos con la comida, también lo hemos hecho con el alcohol: Es muy recomendable que empecemos el día con un buen zumo de frutas desintoxicantes (como el de tomate), y a media mañana y a media tarde, zumos depurativos (de naranja, papaya o piña). Es importante que además de beber mucha agua, ingiramos caldos de verdura porque sacian y nos aportan muchas vitaminas.
  • Comida, debe ser ligera: alguna verdura, caldo, puré ligero o ensalada que lleve alguna proteína como pollo.
  • Cena: Caldo de verduras o fruta como única opción.
Sólo nos queda desearte unas felices fiestas y que disfrutes de la comida con moderación. Recuerda que en estas fechas, el mejor alimento es la compañía de los nuestros.
Fuente: Dra. Concepción Vidales

Te puede interesar...

Compártelo con tus amigas:
128 replies to this post
  1. Remarkable things here. I am very glad to peer your post. Thank you so much and I’m having
    a look ahead to contact you. Will you please drop me a e-mail?

    Look at my webpage – Esperanza

  2. I would like to express my affection for your generosity giving support to folks that actually need guidance on this
    one theme. Your personal dedication to passing the solution all over had been remarkably advantageous and have always encouraged professionals
    much like me to attain their desired goals. Your own insightful help
    and advice can mean a lot to me and further more to my office workers.
    Regards; from everyone of us.

    My website Mega Arise Max Male Enhancement

  3. I feel that is one of the so much vital info
    for me. And i am happy studying your article. But wanna commentary on some basic
    things, The web site style is ideal, the articles is
    actually nice :D. Excellent process, cheers.

    Also visit my homepage; VitaSilkLux

  4. Do you mind if I quote a few of your posts as
    long as I provide credit and sources back to your site?
    My blog site is in the exact same niche as yours and my visitors would genuinely benefit from
    a lot of the information you present here. Please let me
    know if this okay with you. Cheers!

    My site :: shihan.com.ru

  5. Heya i’m for the first time here. I found this board and I in finding It
    truly useful & it helped me out a lot. I hope to provide something again and aid others such
    as you aided me.

    My web-site :: spyep.com

  6. Hi there! This blog post couldn?t be written any better!
    Going through this post reminds me of my
    previous roommate! He constantly kept talking about this.
    I’ll send this information to him. Pretty sure he’s going to have a great read.
    Thank you for sharing!

    Here is my web-site … http://www.software.sbm.pw

  7. It’s the best time to make some plans for the future
    and it is time to be happy. I have learn this submit and if I could I desire
    to suggest you some interesting things or
    advice. Perhaps you can write next articles referring to this article.
    I desire to learn more issues approximately it!

    Also visit my homepage – https://mpc-install.com/

  8. I think this is among the such a lot important information for me.
    And i’m satisfied studying your article. But wanna commentary on few normal issues, The web site style is great, the articles
    is truly nice : D. Excellent activity, cheers

    Feel free to visit my homepage: mpc-install.com

  9. Thanks so much for providing individuals with remarkably
    wonderful chance to read critical reviews from this site.
    It is often very cool and as well , jam-packed with a lot of fun for me personally and my office friends to search your blog a minimum of three times per
    week to read the fresh tips you have. And lastly, I am also at all
    times impressed with all the amazing strategies you give.
    Selected 3 tips in this post are essentially the most beneficial we have ever had.

    My web-site; magus01.uw.hu

  10. It’s a shame you don’t have a donate button! I’d most certainly donate to this
    outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS
    feed to my Google account. I look forward to brand new updates and will
    talk about this blog with my Facebook group. Chat soon!

    My web page :: mpc-install.com

  11. After going over a few of the blog articles on your website, I honestly appreciate your technique of writing a blog.
    I saved it to my bookmark website list and will be checking back soon. Please
    check out my web site too and tell me how you feel.

    Also visit my blog – clubriders.men

  12. I have been exploring for a little for any high quality
    articles or weblog posts in this kind of house . Exploring in Yahoo I
    eventually stumbled upon this website. Reading this info So i’m
    glad to exhibit that I have an incredibly good uncanny
    feeling I found out exactly what I needed. I most definitely will make sure to do
    not fail to remember this website and give it a glance on a constant basis.

    My webpage; http://clubriders.men/viewtopic.php?id=360237

  13. I do believe all of the concepts you have presented to your post.
    They’re very convincing and can definitely work. Nonetheless, the posts are very
    brief for beginners. May just you please extend them a bit from next time?
    Thank you for the post.

    Here is my web site :: http://haojiafu.net/

  14. I wanted to thank you once more for your amazing website
    you have built here. It is full of useful tips for those who are truly
    interested in that subject, primarily this very post.
    You’re really all so sweet in addition to thoughtful of others and also reading your blog posts is a superb delight to me.
    And that of a generous surprise! Ben and I really have pleasure making use of
    your suggestions in what we should do in a month’s time.
    Our checklist is a mile long so your tips will certainly be put to fine use.

    Here is my web-site; https://kebe.top

  15. Excellent weblog here! Additionally your site a lot up very fast!
    What host are you the use of? Can I get your affiliate link for your host?

    I desire my website loaded up as quickly as yours lol.

    Here is my homepage :: clubriders.men

  16. That is really interesting, You are an overly skilled blogger.
    I have joined your rss feed and look ahead to seeking extra of your magnificent post.
    Also, I have shared your website in my social networks!

    Look at my page … kebe.top

  17. I would like to convey my admiration for your kind-heartedness for those people who should
    have help with this one issue. Your very own dedication to getting the solution across came to be definitely productive and have
    without exception permitted others just like me to realize their goals.
    Your own important hints and tips indicates much to me
    and even more to my fellow workers. With thanks; from each one of us.

    Feel free to surf to my webpage: http://haojiafu.net/

  18. Excellent blog here! Also your website loads up very
    fast! What host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as quickly as yours lol

    Also visit my blog post; Chu

  19. I?m amazed, I have to admit. Rarely do I come across a
    blog that?s both equally educative and engaging,
    and let me tell you, you’ve hit the nail on the head.
    The problem is an issue that too few folks are speaking intelligently
    about. I am very happy that I found this during my search for
    something concerning this.

    My site: clubriders.men

  20. Just desire to say your article is as astounding.

    The clearness to your submit is simply excellent and that
    i can assume you are a professional on this subject.

    Well together with your permission let me to seize your RSS feed to stay up to date with
    drawing close post. Thank you a million and please keep up the gratifying work.

    Feel free to surf to my blog post; chengdian.cc

  21. Pretty part of content. I simply stumbled upon your weblog and
    in accession capital to say that I get in fact loved account your blog posts.
    Anyway I’ll be subscribing on your augment and even I success you
    get right of entry to persistently quickly.

    Feel free to visit my web page https://www.memorytoday.com/modules.php?name=Your_Account&op=userinfo&username=ChadwickPrecious

  22. Good ? I should certainly pronounce, impressed with your website.
    I had no trouble navigating through all tabs as well as related information ended up being truly simple to
    do to access. I recently found what I hoped for before you know it
    in the least. Reasonably unusual. Is likely to appreciate it
    for those who add forums or anything, web site
    theme . a tones way for your client to communicate.
    Excellent task.

    Here is my blog post; lovegamematch.com

  23. Thank you a lot for providing individuals with an exceptionally memorable possiblity to discover important
    secrets from this web site. It can be very pleasurable
    and also stuffed with a good time for me personally and my office peers to visit your website at the very
    least three times in one week to learn the latest tips you have got.

    Of course, I am just usually astounded considering the impressive methods
    you serve. Certain 4 facts on this page are rather the most suitable we have all had.

    Here is my site: http://haojiafu.net/

  24. This is the perfect webpage for anybody who wishes to find out
    about this topic. You understand a whole lot its almost tough
    to argue with you (not that I really will need
    to?HaHa). You definitely put a fresh spin on a subject that has been written about for ages.
    Wonderful stuff, just great!

    Review my homepage :: 98e.fun

  25. Excellent post. I used to be checking continuously this blog and I am impressed!

    Extremely useful info particularly the last phase 🙂 I take care of such info much.

    I was seeking this particular info for a very long time.

    Thank you and best of luck.

  26. Good web site! I really love how it is easy on my
    eyes and the data are well written. I am wondering how I might
    be notified when a new post has been made. I’ve subscribed to your RSS feed
    which must do the trick! Have a nice day!

    My web site – khoquet.com

  27. Hello there! I could have sworn I?ve visited this website before but
    after browsing through a few of the articles I realized
    it?s new to me. Regardless, I?m definitely happy
    I found it and I?ll be book-marking it and checking back
    often!

    My site: shihan.com.ru

  28. I keep listening to the rumor speak about getting free online grant applications so I have
    been looking around for the finest site to get one.
    Could you advise me please, where could i get some?

    Here is my website: lubertsi.net

  29. You actually make it appear really easy together with your
    presentation but I in finding this matter to
    be actually something that I think I’d by no means understand.
    It seems too complex and extremely wide for me. I’m taking
    a look ahead on your subsequent submit, I will try to get the hold of it!

    Look at my web-site :: http://www.lubertsi.net/modules.php?name=Your_Account&op=userinfo&username=MollKeenan

  30. I’m still learning from you, but I’m trying to achieve my goals.
    I absolutely liked reading all that is posted on your website.Keep the stories coming.
    I loved it!

    Feel free to visit my site: xajm168.com

  31. I have been absent for a while, but now I remember why I used to love this blog.
    Thank you, I will try and check back more frequently.
    How frequently you update your website?

    Take a look at my homepage kebe.top

  32. I’m really enjoying the theme/design of your blog.
    Do you ever run into any browser compatibility
    problems? A small number of my blog readers have complained about my
    website not working correctly in Explorer but looks great in Opera.
    Do you have any advice to help fix this issue?

    Feel free to surf to my webpage … clubriders.men

  33. Howdy would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 completely different browsers and
    I must say this blog loads a lot faster then most. Can you suggest a
    good web hosting provider at a reasonable price?
    Cheers, I appreciate it!

    Have a look at my web site :: pussy88 slot

  34. Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t
    loading properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different web browsers and
    both show the same results.

    My web blog :: gema club suncity (pussy888sg.com)

  35. I think what you typed was very reasonable. But, what about this?
    suppose you added a little information? I am not saying your
    content is not solid, however suppose you added something that grabbed a person’s attention? I mean Prepárate para los excesos navideños
    is a little plain. You ought to peek at Yahoo’s front page and
    note how they write post titles to grab viewers to open the links.
    You might try adding a video or a picture or two to get people interested about what you’ve written. In my opinion, it could make your posts a little bit more interesting.

Leave a Reply

Centrada en ti