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Home Mujer y bienestar Dieta A partir de los 50… ¡hazte fan de los zumos!

A partir de los 50… ¡hazte fan de los zumos!

Dieta


zumos en la menopausia
204 13105

Una magnífica opción para paliar algunos síntomas asociados a la menopausia, como sofocos, pérdida de elasticidad de la piel o merma de la libido, es mezclar algunas frutas y verduras en forma de zumos y batidos.


Compártelo con tus amigas:

La zumoterapia es una fórmula fácil, fresquita y perfecta de consumir algunas frutas y verduras con beneficios específicos para nuestro organismo. En un momento tan delicado como la menopausia, que acarrea múltiples molestias, los zumos son una opción magnífica para reducirlas. Se pueden tomar a cualquier hora del día: en el desayuno, a media mañana, como primer plato, en la merienda… y mezclarse con lácteos o hierbas naturales para aumentar sus propiedades.

Combinados con yogurt, leche de soja o leche desnatada, nos aseguramos el aporte de calcio. Si añadimos a nuestros zumos y batidos los beneficios de la fitoterapia también incrementaremos su efecto. Por ejemplo, cola de caballo para controlar la retención de líquidos, valeriana para mejorar el sueño o propóleo para prevenir o tratar los catarros.

La mayoría de los ingredientes son fáciles de encontrar hoy en día y algunos pueden comprarse congelados (como las bayas o las fresas). Aquí te damos algunas recetas interesantes en esta época de tu vida. Para que tú también te apuntes a los efectos de la zumoterapia.

Para evitar o mejorar los sofocos:

  • 1 vaso de leche de soja
  • 5 fresas
  • 10 arándanos rojos
  • Unas ramitas de canela

Para eliminar la sequedad de la piel:

  • 1 pomelo
  • 2 tomates
  • 1 naranja

Para prevenir las infecciones de orina:

  • 10 arándanos rojos
  • zumo de 2 naranjas
  • 5 fresas

Para depurar y aumentar las defensas:

  • 4 espárragos blancos
  • 1 manojo de espinacas
  • 2 tomates
  • 1 kiwi

Para subir el ánimo:

  • 1 melocotón
  • 1 plátano
  • 1 vaso grande de leche desnatada
  • Virutas de chocolate negro en la superficie

Para aumentar el deseo sexual:

  • 1 ó 2 frutas de la pasión
  • 6 arándanos rojos
  • 6 arándanos azules
  • 12 uvas blancas
  • 2 naranjas pequeñas
  • espolvorear hojas de jazmín y canela
Fuente: Dra. Concepción Vidales

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Compártelo con tus amigas:
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