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Ejercicios recomendables en la menopausia (I)

Menopausia


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El ejercicio físico aumenta considerablemente la calidad de vida una vez pasados los 50. Los que te proponemos aquí te ayudarán a ir desarrollando la fuerza de tu suelo pélvico de forma gradual.


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Que no sea la debilidad de tu suelo pélvico lo que limite lo que haces y cómo disfrutas de la vida. Ya sabes que una vez que se llega a la menopausia, los músculos se van debilitando y esto mismo le ocurre también a tu musculatura pélvica, lo que puede derivar en problemas serios e incómodos como pérdidas de orina. Por eso te proponemos esta serie de ejercicios, que podrás seguir a lo largo de tres vídeos, y que está pensada para que poco a poco vayas consiguiendo fortalecer tu suelo pélvico. Este vídeo comienza con los más básicos. Practícalos hasta que los tengas «dominados», y pasa al siguiente. Pero, ¡cuidado! si ya tienes problemas o si al comenzar con ellos no notas la contracción, lo mejor es que consultes con un especialista para que valore el estado de tu suelo pélvico y que sea él el que te marque los ejercicios más apropiados para ti.

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