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Ejercicios básicos de abdomen profundo y suelo pélvico (II)

Suelo pélvico


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Con este ejercicio completamos la serie básica de suelo pélvico y plano profundo del abdomen. Recordad que con el trabajo de estos dos grupos musculares el fortalecimiento será mucho más intenso.


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Este segundo ejercicio básico de suelo pélvico y plano profundo del abdomen completa esta serie de ejercicios, que vienen muy bien para empezar a fortalecer la musculatura pélvica. La novedad, respecto a otros ejercicios de este tipo, es que reforzamos la contracción del suelo pélvico con una contracción del plano profundo del abdomen que incrementa este trabajo.

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