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Ejercicios abdominales correctos nivel avanzado (I)

Suelo pélvico


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¿Quieres tonificar tus abdominales sin que la salud de tu suelo pélvico se resienta? Te proponemos una serie de ejercicios abdominales avanzados que protegerán tu musculatura pélvica y tu espalda mientras te ponen a tono.


Compártelo con tus amigas:

Un clásico de gimnasio con el que hay que tener mucho cuidado. Ya comentábamos en otro vídeo, que no todas las abdominales que se hacen son las mejores para la constitución femenina. Al contrario, muchas de ellas implican una presión excesiva sobre nuestro suelo pélvico, lo que provocará que, si somos muy aficionadas a estar en forma física y los practicamos con asiduidad, corramos el riesgo de provocar el debilitamiento del suelo pélvico. Aprende cuáles son las abdominales que protegerán esta musculatura y la espalda. Empieza por abdominales correctos más básicos para después ponerte con los que os planteamos en esta serie de ejercicios avanzados que podrás completar con la segunda parte de esta serie.

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Compártelo con tus amigas:
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