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Home Suelo pélvico Ejercicio de Kegel avanzado

Ejercicio de Kegel avanzado

Suelo pélvico


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¿Quién no ha oído hablar de este famoso ejercicio? Es el que enseñan con tesón las matronas en las clases preparto y por el primero que se empieza a entrenar cuando hay un problema. Nuestra propuesta lo revisa para incrementar su efecto fortalecedor.


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El ejercicio de Kegel es el más recomendado cuando se habla de cuidar el suelo pélvico. Pero en los tiempos del famoso Doctor Kegel no se conocía la estrecha relación que hay entre la musculatura del suelo pélvico y la del abdomen profundo, y muchos profesionales aún no incorporan esta importantísima novedad, que incrementa el efecto tonificador y protege la espalda. ¿Quieres descubrir cómo hacerlo? Entonces tendrás que tener en cuenta además de la musculatura del suelo pélvico la del abdomen profundo y a partir de ahora practicar nuestro ejercicio Kegel avanzado. En este vídeo de Centrada en ti podrás aprender cómo utilizar ambas estructuras en un trabajo conjunto que te ayudará a fortalecer aún más la musculatura pélvica.

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