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Ejercicios abdominales incorrectos

Suelo pélvico


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Siempre que queremos ponernos en forma, a menudo nos concentramos en hacer ejercicios abdominales. Algunos no son precisamente los mejores para la mujer. Descubre con cuáles debes tener especial atención.


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Cuando pensamos en un abdominal es muy posible que justo nos imaginamos ése. ¿De cuál hablamos? Del que más se practica. Aunque quizá te haga quitarte el michelín, combinado con otros ejercicios aeróbicos, es probable que con él estemos haciéndole un flaco favor a nuestro suelo pélvico. El movimiento implica, en una posición boca arriba, la flexión de torso y cabeza hacia las rodillas. En este vídeo te explicamos cuál es y por qué es tan dañino. La presión que ejerce este movimiento se dirige hacia la musculatura pélvica, lo que puede causar su debilitamiento. Si practicas este tipo de abdominal, no olvides contrarrestar esa presión contrayendo a la vez el suelo pélvico y el abdomen profundo, aunque también puedes elegir otras abdominales que no tienen ese efecto sobre  el suelo pélvico. Pulsa aquí para más información.

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