Home Suelo pélvico Embarazo y parto Ejercicios avanzados recomendables en el postparto (II)

Ejercicios avanzados recomendables en el postparto (II)

Embarazo y parto

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Aprende a fortalecer tu suelo pélvico después del parto y practica ejercicios específicos de forma habitual para prevenir molestias futuras como pérdidas de orina, disfunciones sexuales o dolor de espalda.

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Segunda entrega de esta serie de ejercicios que te servirá para contrarrestar la debilidad que el suelo pélvico ha sufrido a causa del embarazo, con los cambios hormonales y el peso del bebé, y del parto, que puede haber resultado muy traumático para esta musculatura. Es importante que comiences cuanto antes a fortalecerla, pasados los primeros meses después del parto, para prevenir problemas futuros como pérdidas de orina, disfunciones sexuales o dolores de espalda. Practica los que te proponemos aquí junto con la primera parte de esta serie de ejercicios básicos de abdomen y suelo pélvico recomendables en el postparto.

De cualquier modo, siempre es recomendable que un especialista médico o fisioterapeuta de suelo pélvico valoren las consecuencias de este acontecimiento a nivel muscular y seguir sus directrices.

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