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Home Suelo pélvico Embarazo y parto Ejercicio básico recomendable en el postparto: el hipopresivo

Ejercicio básico recomendable en el postparto: el hipopresivo

Embarazo y parto


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¿Acabas de dar a luz? ¿Todavía sientes que nada está en su sitio? Toma unos minutos para realizar este ejercicio que te ayudará a sentirte mejor mientras fortaleces el suelo pélvico.


Compártelo con tus amigas:

Aunque este ejercicio básico de abdomen y suelo pélvico puede practicarse a cualquier edad para fortalecer tu musculatura pélvica, lo recomendamos especialmente a las mujeres que hayan pasado por un embarazo reciente. ¿Por qué? Porque su práctica te va a ayudar a disminuir la congestión pélvica y a recolocar los órganos después del parto. Ten en cuenta, antes de realizarlo, que fatiga mucho, porque parte del ejercicio se realiza en apnea, así que tómate tu tiempo y descansa entre repetición y repetición. Pero recuerda que para fortalecer la musculatura pélvica y la estabilidad pélvica, es importante que lo realices combinado con otros ejercicios que te proponemos en Centrada en ti.

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Compártelo con tus amigas:
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