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Disfruta estos días con la sonrisa puesta

Psicología


navidades mujer madura
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¿Eres de esas personas a las que les cuesta vivir estas fiestas con alegría? ¿Los problemas no te dejan sonreír? Dale la vuelta a la situación cambiando de actitud ¡y concéntrate en lo positivo que hay en ellas!


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En este año tan atípico, las Navidades también serán peculiares. Por un lado, está la gente que por encima de todo defiende esta época del año. Por otro lado, hay gente que la situación actual les sirve como excusa perfecta para huir de ella. El ‘ser feliz’, que parece marcarnos el calendario, a veces no coincide con nuestro estado de ánimo ni con los problemas que acucian en nuestro entorno y esto nos termina generando agobio, ansiedad y estrés.

Este año las reuniones familiares se traducen a Petite Comités, pero la carga económica de regalos y comilonas, en un entorno de crisis, siguen sin desaparecer. A esto se le suman las ausencias y las pérdidas que este año serán más notorias que nunca y todo esto puede resultar un equipaje emocional demasiado pesado.

Recuerda que si pensamos en positivo, nos pasarán cosas positivas

Si te cuesta afrontar estos días con una sonrisa, recuerda que lo positivo llama a lo positivo: tu actitud es la mejor forma de darle la vuelta a la situación. Ábrele la puerta a lo bueno y deja fuera los malos rollos:

  1. Mírate en el espejo y mentalízate de que la vida empieza cada día: Tienes 365 días por delante para iluminarlos como tú quieras. 365 oportunidades de empezar otra vez. ¿Lo habías visto desde esta perspectiva? Dile adiós a lo que no te gusta y rellénalos con cosas que sí.
  2. Concéntrate en los motivos que tienes para ser feliz: Haz un balance y verás como posees más de lo que crees. Disfrútalo y olvídate de lo que no puedes tener.
  3. Mantén cerca a la gente que te quiere: Aunque este año es más complicado de lo normal, no te aísles. Es el mejor antídoto contra la melancolía y la tristeza. Ayúdate de las nuevas tecnologías para tender puentes. Siempre hay gente que está en la misma situación que tú y puedes apoyarte en ellos.
  4. Márcate metas pequeñas y objetivos que puedas controlar para que no supongan un estrés extra en estos días. Adapta tus posibilidades y necesidades a tus expectativas reales. Gastar mucho no implica ser más feliz. La intención y la creatividad te ayudarán a conseguirlo.
  5. Si has sufrido alguna pérdida de un ser querido y estas son tus primeras navidades sin él o ella, intenta no cerrarte a los tuyos aunque no te apetezca estar de fiesta. Ellos comparten tu dolor y están deseando demostrarte cuánto te quieren.

Y sobre todo, quiere y déjate querer. Es la mejor forma de que no se te borre la sonrisa ni en estos días ni en los que restan de año.

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