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Home Suelo pélvico Identifica el plano profundo del abdomen

Identifica el plano profundo del abdomen

Suelo pélvico


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¿Quieres conseguir que tus ejercicios de suelo pélvico sean aún más eficaces? Te damos la clave: el plano profundo del abdomen nos ayuda a intensificarlos. Descubre dónde está y cómo activarlo.


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[iframe https://www.youtube.com/embed/BjdKR0Tynws?showinfo=0 551 340]

Ya sabes que el fortalecimiento del suelo pélvico es muy importante para el bienestar físico y psíquico de la mujer. Practicar ejercicios específicos nos ayuda a mantener el tono muscular del suelo pélvico y reducir los problemas que ocasiona su debilitamiento, como las pérdidas de orina.

Para trabajar esta musculatura, tenemos que contraerla y al hacerlo también estamos contrayendo los músculos profundos del abdomen de forma involuntaria. Si reforzamos esta contracción intencionadamente, intensificamos el trabajo de estas dos musculaturas. ¿Quieres saber cómo hacerlo? En este vídeo te ayudamos a identificar el plano profundo del abdomen. Conocer y trabajar con este plano profundo nos va a ayudar a fortalecer mejor el suelo pélvico.

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