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Ejercicios recomendables en la menopausia (III)


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¿Ya has empezado a notar resultados con los dos ejercicios anteriores de esta serie? Con este último conseguirás fortalecer aún más tu suelo pélvico.

Compártelo con tus amigas:

Si estás aquí es porque tú eres de las que no quieren que su calidad de vida se vea mermada por un suelo pélvico debilitado. Así que probablemente has practicado los ejercicios anteriores recomendados para las mujeres que ya han llegado a la menopausia, y estás preparada para este último ejercicio. Con los dos anteriores habrás alcanzado algo de tono muscular y con este completarás el trabajo de suelo pélvico. Intenta hacer la serie completa de forma habitual. Anímate ¡que vale la pena!

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