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Home Suelo pélvico Ejercicios abdominales correctos suelo (II)

Ejercicios abdominales correctos suelo (II)

Suelo pélvico


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De nuevo atacamos el michelín (las afortunadas, que sólo tonifiquen) teniendo muy en cuenta nuestro suelo pélvico y evitando lesionarlo con una presión excesiva; y siempre combinándolo con ejercicio aeróbico.


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Seguimos la serie de ejercicios de abdominales correctos en suelo, esta vez nos pondremos de lado para realizar este ejercicio que trabaja la contracción del suelo pélvico y del abdomen profundo a la vez que los músculos abdominales superficiales. En el vídeo podréis ver cómo realizarlo sólo con una colchoneta o acompañadas de una pelota de pilates. ¡A la colchoneta! El balón es opcional.

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